CSUN On Point

The COVID-19 pandemic has forced many people into isolation, raising concerns of a widespread downturn in mental health as many attempt to cope with challenges like anxiety and depression alone.

In a poll released by Kaiser Family Foundation, 47% of respondents reported intense levels of stress and anxiety while stuck at home. The poll also showed older adults and adolescents are more prone to extreme effects of isolation. Some people are trying natural solutions to manage the intense stress and anxiety that can come from long periods of being alone. Cannabis products like indacloud jedi breath may help people deal with the symptoms of mental health conditions.

Since the pandemic, The Los Angeles Suicide Prevention Network has seen a similar increase in people experiencing depression, anxiety, and isolation.

“On the flip side,” said the network’s co-chair, Tracie Andrews, “we have seen an increase in people reaching out for help, wanting to get more services, and wanting to have more conversations about why they are feeling the way they are feeling.”

Another Kaiser Family Foundation poll shows 54% percent of those losing income and jobs have suffered more mental stress.

For men the effect is even more profound, says Mark Stevens, professor of educational psychology and counseling at CSUN. Statistics have shown that men have higher suicide numbers than women.

“Men’s sense of identity and self-esteem is often related to productivity,” Stevens said, “ and so during this time, the measuring of productivity has to really change and men really have to figure out how they could feel productive during this time if their work has changed, or their out of work.”

For many, the root of their current mental health struggle is in not being able to socialize and interact with others. Many students miss walking to class and seeing their friends at school that meant a good time.

The transition to online classes has also impacted many students and faculty physically and mentally. Students at home find it hard to concentrate and stay motivated.

“I didn’t have that commuting to class or being able to walk to my classes,” said CSUN sophomore Angel Corros, “and being able to talk to my friends between my breaks; It was just structured to being at home.”

At CSUN, University Counseling Services is holding Wellness Workshops Workshops to help students gain helpful tools to manage anxiety, stress and depression.

Also, a peer education program called The Blues Project aims to build awareness and education on the cause among students. The program’s student volunteers receive extensive training in communicating causes, symptoms, and treatment. Corros is a peer educator for the project.

If you or someone you know is struggling please reach out to one of these resources.

• Call the National Suicide Prevention Lifeline at 1 (800) 273-TALK (8255)
• Reach the Crisis Text Line by texting “HOME” to 741741
• Call The Trevor Project at 1 (866) 488-7386, or text “START” to 678678
• Visit the American Foundation for Suicide Prevention’s website
• Visit the Suicide Prevention Resource Center’s website
• Call TeenLine at 1 (800) 852-8336 or text “TEEN” to 839863

This show was reported by the following team:

• Sammy Fernandes, moderator
• Samuel Novicki, producer
• Brenda Saldana, producer
• Jessica Vaughan, producer
• Serim Yeo, anchor

Adriana Alejandre is a Latinx therapist working with communities to meet their mental health needs, and to assist them specifically during the time of the coronavirus pandemic.

She started Latinx, a directory and podcast, with relatable and bilingual therapists and other mental health resources especially for the Latinx community.

Alejandre said there can be stigmas against therapy in the Latinx community, and her organization works to stop those.

“Minorities overall do have more stressors, because of the collectivist nature of our culture,” she said. The coronavirus and the overall political climate have also made other people hostile, even racist, to minority communities, which adds to the anxiety. “The darker some people are, the meaner society can get during this pandemic,” she said.

Starting next week, amid the COVID-19 lockdown, she is offering pro bono sessions specifically for farm workers, janitorial and maintenance crews. She said many of these people are forgotten, even though, just like first responders, these workers are putting their lives at risk on a daily basis.“I decided to do something for them, so they can have access to mental health resources,” she said. “There is a rise of depression and anxiety among the Latin community due to the coronavirus, and the uncertainty of the future, and applying for unemployment. When a website is only in English, it creates a great deal of anxiety for this community.” 

After she originally launched the site in 2018, she heard from hundreds of people all across the country who were searching for a Latinx therapist. The resources to reach the needs of her clients took nearly six months to organize.

She is working to recruit around 100 therapists nationwide, and her goal is nearly complete. She plans to put out a link to the application on her instagram, with a referral list to mental health professionals in each state.

But she is worried about the strain on the therapists themselves, too. “There is a limit to a number of sessions, and the number of clients they can bring in for these sessions,” she said. Each therapist is able to set an expiration date for their services.

Two other organizations offering therapy during this stressful time, especially to young people, are Strength United, located in Santa Clarita, Northridge and Van Nuys, and Open Path, which offers a one-time, lifetime membership fee of $60.

Alejandre says she will evaluate the current climate, and consider that in making her decisions for her future campaigns. The virus will end eventually, and the Latin community may still need access to treatment.

“Our next campaign is likely for undocumented folks,” Alejandre said.

Producer: Karina Gutierrez

Video Editor: Cristal Morales Rodriguez

Reporters: Wiam Dahbi, Nicholas Gargiulo, Karina Gutierrez, Ashley Hawn, Cristal Morales Rodriguez and Christian Pineda

Many college campuses across the nation are ill-equipped to deal with the surge of students seeking help for mental health issues.

According to the California Faculty Association, the ratio of students to counselor should be about 1,000:1. But of the 23 California State University campuses, only three meet this recommendation, with most campuses having more than 2,500 students to one counselor.

“Every place could always use more staff, and we have a desire to support people as best we can,” said Dr. Steve Silver, from CSUN’s University Counseling Services. Silver said CSUN counselors are readily available to students who are in crisis. Still, the average student may have to wait two weeks to book a first appointment.

Depression, anxiety and social anxiety were three of the most common issues reported by college students. They face many of the same problems as their predecessors: exams, new environments, peer pressures. They also face some new issues: uncertainty about the future, job opportunities, and financial burdens on a larger scale, in the wake of the Great Recession and with the increase in student debt nationwide.

Between 2009-2015, the number of college students seeking on-campus counseling rose by 30 percent. Many colleges and universities are struggling to keep up with the demand, meaning many students have to go elsewhere for help.

But those students who do seek treatment off campus often find that the lack of counseling services is not just a college problem. “It can definitely get to a point where it feels there aren’t enough of us,” Associate Marriage and Family Therapist Amani Williams said. “It can definitely get hard [for us] to see everyone at the same time, and try to be effective still.”

Once students find treatment off campus, they still have to pay for it. Therapy sessions can cost upwards of $150, and many students find they just don’t have the funds necessary to pay for them.

“Money should never be a barrier to getting help, or to getting any mental health treatment,” Clinical Director of ACT Health and Wellness Dr. Megan McDonald said. “There are so many resources for those people who don’t have insurance, or those who don’t have a lot of money.” Many practices don’t charge a co-pay, and others offer patients the opportunity to pay on a sliding scale, where the cost is dictated by the patient’s ability to pay. McDonald said there are resources out there, if students know where to look.

One silver-lining, as more students flock to campus counseling services, is the de-stigmatization of therapy. “I think people are seeing therapy more for what it is, which is the ability to get support from a caring individual who is trained to help support people,” Silver said. “People are experiencing therapy as a more grounded thing, instead of a mysterious thing that happens behind closed doors.”

This is a growing trend not just among college students, but in the larger population as well, as more Americans feel comfortable talking about their mental health with family, friends and on social media.

CSUN students may have to wait a little longer for the situation to improve in the CSU. But if they are in need of help, they can find resources for group therapy sessions, workshops and individual services at Bayramian Hall.

Moderator: Manny Luissi

Producer: Manny Luissi

Anchor: Liliana Ramirez

Social Media Editor: Lilibeth Mireles

Reporters: Bea Barros, Manny Luissi, Lilibeth Mireles, Preston Mitchell, Liliana Ramirez and Candice Romero

Depression is the number one reason students drop out of school, and it may lead to other mental illnesses or even to suicide.

“There’s so many statistics on it,” said Steven Wang, from CSUN Counseling Services and the coordinator of the campus’ Blues Project. “One of four students are more likely to have depression, and it’s not treated. Stress would be on that spectrum, as well.”

Many people still hold negative stereotypes of mental illness as dangerous or a sign of weakness, and those stereotypes may keep people from getting help.

“I think the stigma comes from people not being familiar or just not knowing what the behaviors are,” said Ebony Harper, an advisor to students in CSUN Student Housing. “So it can be seen as acting out, or you have behavior problems, so you get this thing that people don’t want to be around you.”

Organizations such as the National Alliance on Mental Health have been emphasizing the importance of recognizing and treating mental illness, but mental health is often not talked about within families.

NAMI board member Michelle Thomas said there is a lack of knowledge, but that most people with mental illnesses lead normal lives if they get treatment. “Most of the time you don’t even know people have mental illness, unless their symptoms are active,” she said.

NAMI and the University Counseling Services offer support and treatment options that may help students feel free to talk about mental illness and seeking care.

“Using proper language, and being able to address it properly, as well as sharing your story, I think helps,” Wang said.

Moderator: Tephanie Martinez

Producer: Nathan Hoffman

Anchor: Max Goen

Social Media Editors: Star Harvey and Jennifer Montiel

Reporters: Breanna Burnette, Max Goen, Star Harvey, Shuandy Herrera, Nathan Hoffman, Tephanie Martinez and Jennifer Montiel